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My motivation

My motivation

  • 17 Pins

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Amazing Arm Workout!

Tone your arms in 7 days with these easy workouts.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Tone It Up: The Fat Burning Treadmill Workout

Pretty simple.

Stretching poses for headaches instead of popping medication.--A necessity

Eating a balanced diet will avoid the cravings.


This is an all day, every day list. Great to print and keep in room / office. Posture, eat slowly... I never feel better than when I follow these. So true! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Post Run Yoga Cooldown

Skinny Margarita and 9 Other Skinny Drinks

A good way to start each morning!

Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Train Slower Race Faster