Tom K

Tom K

my name's tom and I'm a tragedy gw: 140lbs
Tom K
More ideas from Tom
I'm not dieting. I'm changing my lifestyle. #Motivation

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.


I was born on a hot summer Monday. Monday began my life in the same way it begins a new week. I love Mondays. I love a day that has the guts to forever start something completely new.

somehow I knew our collision was worth having...

Explains the one true love I ever had.I could of avoided it all but it was the moment that made my life beautiful. To you it's nothing, to me it's everything & all I've ever wanted.

Be mindful of what you are eating during the winter months.

Fitness is exercise and nutrition. You can't outrun your fork. cant outrun your fork

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I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month