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Fitness


Fitness

  • 34 Pins

5 Workouts You Can Do In Just One Song

5 One-Song Workouts

buzzfeed.com

Best At Home Workouts: No Nonsense Circuit

At Home Workouts | Peanut Butter Fingers

pbfingers.com

How to be health guide: One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Cardio Plan

30 minute 500 calorie cardio exercise plan | Slimming Solutions

engelta.hubpages.com

AMRAP Workout

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Shape up & slim down at home.

The anywhere workout. No equipment necessary

The Anywhere Workout

fitsugar.com

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

No-Running Cardio Workout You Can Do at Home

shape.com

I doubt it will cause you to loose 10lbs, but looks like a bitch of a workout.

Great Exercises to do

PLANK CHALLENGE

5 One-Song Workouts via Buzzfeed

5 One-Song Workouts

buzzfeed.com

NEW #FriskyFall INSANE CARDIO!

NEW #FriskyFall INSANE CARDIO!

toneitup.com

Running Hack

Exercises for running

Tabata Workout w/ Strength Bursts

#744 because it's that much sweeter when you've EARNED your shower.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

haha

An all-cardio workout challenge

Did you know YOGA is one of the most effective ways to fight CELLULITE? Here's the jiggle-busting workout you need to try.

Relieve stress with this easy yoga pose

A post-run yoga routine that targets all the runner's sorest, tightest spots.