Something to consider, a ketogenic diet rapidly reduces insulin resistance.  This is a normal physiological response to carb restriction.  Carb restriction drops insulin levels.  Low insulin levels activate hormone sensitive lipase.  This breaks down fatty tissue into ketone bodies (blood ketones).  Your muscles prefer to run on ketones and so they become insulin resistant leaving the glucose in your blood for other cells (like the brain).

GLUCOSE NUMBERS and KETOGENIC DIET

The Secret of a Gluten Free High Fat Diet isn't as scary as it sounds. Though women tend to be more fearful to eat fat, a gluten-free high fat diet can help

Fantastic Book.

Crush It!: Why NOW Is the Time to Cash In on Your Passion - Gary Vaynerchuk (Author) Great book for entrepreneurs looking to deepen their knowledge. We're all entrepreneurs of some sort and variety.

Leaders Eat Last: Why Some Teams Pull Together and Others Don’t by Simon Sinek

Leaders Eat Last: Why Some Teams Pull Together and Others Don’t: Simon Sinek Definitely worth the read.

Why We Get Fat: And What to Do About It

Best Health Books: HuffPost Healthy Living Readers Name Their Favorites

The Coconut oil miracle

"Coconut Oil Miracle" by Bruce Fife, N. Foreword by Jon J. Virgin Coconut Oil - good for what ails you.

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen Phinney & Jeff Volek

Rework shows you a better, faster, easier way to succeed in business. Read it and you'll know why plans are actually harmful, why you don't need outside investors, and why you're better off ignoring the competition. The truth is, you need less than you think. You don't need to be a workaholic. You don't need to staff up. You don't need to waste time on paperwork or meetings. You don't even need an office. Those are all just excuses.

Rework by Jason Fried, David Heinemeier Hansson

Eat Fat, Lose fat.

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats: Mary Enig, Sally Fallon

The-essential-universe-from-a-celebrated-and-beloved-astrophysicist

Astrophysics for People in a Hurry : Neil Degrasse Tyson : 9780393609394

Jugaad Innovation: Think Frugal, Be Flexible, Generate Breakthrough Growth

Jugaad Innovation: Think Frugal, Be Flexible, Generate Breakthrough Growth - Navi Radjou, Jaideep Prabhu, Simone Ahuja

e-squared: Nine Do-it-yourself Energy Experiments That Prove Your Thoughts Create Your Reality: Pam Grout

Perform these energy experiments from E-Squared that may result in life-altering changes. This book takes the law of attraction and helps us put it into

Steal Like an Artist: 10 Things Nobody Told You About Being Creative - by Austin Kleon

A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side (e-book).

Buy wholesome, micronutrient-rich ingredients, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted "Poor Food" ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.

Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS): Mira Calton, Jayson Calton, William Davis, Mark Sisson: Am.

33 business books every professional should read before turning 30

33 business books every professional should read before turning 30

Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration Ed Catmull, Amy Wallace: Books on Listly

The Magic of Thinking Big : David J Schwartz:

The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. The Magic of Thinking Big by [Schwartz, David J]

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