10 Benefits of Running Infographic
best. quote. ever.
I'd run in this
I love incline interval workouts! TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown.
"Exercise equals Endorphins... Endorphins make you happy... And happy people just don't kill their husbands... They don't!" -Elle Woods
One workout, one new good habit, one healthy choice ect.... at a time :) Or in my case, one .5 lb at a time. Ha.
Brazilian butt workout
Challenging runners workout
intermediate treadmill workout
Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.
Train insane or remain the same! Great motivational tank top for all ladies who is determined to slim down and lose weight! #weight #loss #slim #down
Her blog is full of great info on getting in shape!
I got this!
inspiring weight loss story. see here for progress pics: http://www.mamalaughlin.com/2010/10/60-pound-weight-loss-pics.html
What 200 calories looks like.
Making old t-shirts into workout shirts
4 week program
at home circuit
One pinned said: This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.
http://fatloss.digimkts.com Love this, keep looking for me. 30 Amazing Female Weight Loss Transformation: http://www.trimmedandtoned.com/fat-loss-motivation-4-the-most-amazing-female-weight-loss-transformations-30-pics
Weight Loss Motivation How To Find It And Keep It