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Fitness and Health

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Fitness and Health

Fitness and Health

  • 194 Pins


  • Sexy Yoga School
    Sexy Yoga School

    Hi Kate with a Camera, I'm a fan of your board. :) Can I contribute some of my favorite pins here as well? Thank you!

Hello motivation!!

best. quote. ever.

I'd run in this

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini camp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it. *Wow, look at those inclines!! Great way to mix up a treadmill workout, and great cardio.

Treadmill Shredmill Workout!



No Excuses! Motivational Quotes to Get You Moving

Brazilian butt workout

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Challenging runners workout

20 Minute Treadmill Workout - Itty Bits of Balance

intermediate treadmill workout

Treadmill Workouts Advanced - Itty Bits of Balance

Work harder.

Mental Toughness and The Law Of Attraction

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

5 Barre Workouts to Tone Your Body

Motivational words #SavvyWomen #Exercise #Motivation #Quotes

  • Priscilla Aragundi
    Priscilla Aragundi

    Love this shirt

Her blog is full of great info on getting in shape!

I got this!

inspiring weight loss story. see here for progress pics: www.mamalaughlin....

What 200 calories looks like.

Interesting Comparisons - Wellsphere
  • Jacqy G
    Jacqy G

    where are the pizza and cheeseburgers? haha

  • Tania Vann
    Tania Vann

    that is so much!!!!!!!!!!!!!!!!!!!!!!!!!

Making old t-shirts into workout shirts

DIY Tank Top: Fashion on a Budget


This isn’t sweat. It’s liquid awesome. | Running Quotes

4 week program - Four Weeks To Fit Again: Weeks 1-2

at home circuit

At Home Workouts | Peanut Butter Fingers

One pinned said: This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up. - Body Transformation: A Model Transformation
  • Chelsea Pagnini
    Chelsea Pagnini

    wow..such an inspiration

  • Renee

    good job!


Weight Loss Motivation How To Find It And Keep It
  • Joy Green-Foster
    Joy Green-Foster

    This is my favorite saying

  • Rebekah Newsom
    Rebekah Newsom

    I'm at Like plan double a AA