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Day 2

Day 2

3 Day Military Diet Plan.    It's only 3   days... if it doesn't work for you then don't do it.  As for me, I shed 8 of the   10 pounds advertised and did not feel weak and actually like all of these foods   (besides franks).  If you feel bad about your weight... see what almost ten   pounds in half a week can do for your spirit.  Done and done.

3 Day Military Diet Plan. It's only 3 days... if it doesn't work for you then don't do it. As for me, I shed 8 of the 10 pounds advertised and did not feel weak and actually like all of these foods (besides franks). If you feel bad about your weight... see what almost ten pounds in half a week can do for your spirit. Done and done.

Before and after!

Before and after!

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

Day 2: Dinner, Military Diet Plan

Day 2: Dinner, Military Diet Plan

The Military Diet : Lose 10 Pounds In 3 Days.I hope everyone try's this but you must know that results may vary depending on whether you live an unhealthy life style or not. Please like

The Military Diet : Lose 10 Pounds In 3 Days.I hope everyone try's this but you must know that results may vary depending on whether you live an unhealthy life style or not. Please like

military-diet-day-three-lunch - The Military Diet

military-diet-day-three-lunch - The Military Diet

Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I've lost a total of 7lbs! I am excited :) I knew I wouldn't lose 10lbs each time since I don't have a ton of weight to lose but I'm happy! I kept a sensible diet using MyFitnessPal app and I'm going to continue this  until my baby weight is gone

Shape Up: My Get Fit Quick Plan

Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I've lost a total of 7lbs! I am excited :) I knew I wouldn't lose 10lbs each time since I don't have a ton of weight to lose but I'm happy! I kept a sensible diet using MyFitnessPal app and I'm going to continue this until my baby weight is gone

Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it.

Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it.

Military diet - what to eat on the other 4 days - menu plan choices to keep me on track

Military diet - what to eat on the other 4 days - menu plan choices to keep me on track

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