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Health Conscious


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Health Conscious

Health Conscious

  • 108 Pins

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

Start This Now For a Flat Belly by Bikini Season

fitsugar.com

Bikini Workout | 30-Minute Video | POPSUGAR Fitness

fitsugar.com

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

All-Day Weight-Loss Tips

fitsugar.com

59 Healthy One-Pot Meals | Greatist

300 Abs

12 month body transformation. month by month plan

fit life: Photo

Become a Meal Prep Pro #diet #health #fitness

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.)

Sweet Dreams: A Yoga Sequence For Slumber by fitsugar: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. #Yoga #Sleep

The perfect detox Winter meal plan. Just one day to reset your system.

A nicely informative, basic FYI on the variety of plant based protein sources.

6+Strength+Training+Moves+for+Swimmers

Word.

This is a great reference guide for supplements - especially for people on the #bulletproof diet or #paleo diet. #bettersleep #weightloss #healthylifestyle

Bulletproof ® Diet Supplement Recommendations

bulletproofcoffee.wordpress.com

#earthing mat #grounding mat connecting yourself to the earth is scientifically proven to help you get better sleep, recover from injury, and lower inflammation. My boyfriend sleeps on it every night and says it has made a huge difference in his sleep quality.

#earthing mat #grounding mat connecting yourself to the earth is scientifically proven to help you get better sleep, recover from injury, and lower inflammation. My boyfriend sleeps on it every night and says it has made a huge difference in his sleep quality.

Grass-fed versus grain-fed beef

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

how to prep for a week of healthy eating. (sooo helpful) repin now... love it

It may kill me... but CrossFit-style beginner workouts for winter (no going outside required!)

Stretches for sore neck and shoulders. I need these... exactly where I hold my stress

Eat to meet long term goals, not short term satisfaction

Make Frozen Spinach Cubes for your Green Smoothie! Great way to save that spinach before it goes bad.

Oh, that explains it :) This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!-- My lower back pain is the worst!

  • Ariana Sherlock
    Ariana Sherlock

    Um, you don't have a "pooch" on your belly... you are a WOMAN, and are not supposed to have a six pack :) Think about all of those beautiful sculptures in Europe made back when a real woman's body was sexy, not a 12-year-old boy's!

  • Ariana Sherlock
    Ariana Sherlock

    Sorry, that was my rant for the day :)

  • Katie Doyle
    Katie Doyle

    Ariana Sherlock Thanks for the words but I didn't write that... I just re-pinned it and didnt change the text. It said it helped lower back pain, which I have often. Im sexy and i know it.... ;-)

  • Ariana Sherlock
    Ariana Sherlock

    Hahaha! Ooops... I still stand by what I said tho :)