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Fitness & Health

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Fitness & Health

Fitness & Health

  • 426 Pins

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

Black detailing to highlight the white ink tattoo I don't want this tattoo, but I can't believe I never thought of doing this!!

60+ White Ink Tattoos | Cuded

This is so true. Diet just doesn't work for me. Its always food and training. And its amazing!

crossfitter Andrea Ager

Made for cold Winter nights, the Nike Premium Pullover ($150) features a longer length and thumbholes to help keep you covered as well as strategic reflective strips on the sleeves and back to ensure you're seen.

Spaghetti Squash Casserole

How to combine good foods

Almond Berry Banana Yogurt Smoothie • Three medium strawberries • 1/2 medium banana • 1/2 cup blueberries • Three ounces nonfat plain Greek yogurt • 1/2 cup skim milk • 10 raw almonds. YES PLEASE!

Cake batter protein smoothie

Cinnamon apple chips for a healthy snack

Getting rid of cellulite can be tricky, but follow these 10 tips and you'll see a reduction!

Amen! My goal for the new year. I really need too

How to Cut Sugar From Your Diet. American Heart Association recommends women should have no more that 25 grams of added sugar a day! Scary, considering most women's morning yogurt has over 20 grams of sugar.

Seafood: Roasted Shrimp Over Spaghetti Squash


Lose Weight By Eating with Audrey Johns

grocery lists, motivation, workouts, basically everything

First picture she's standing with good posture. Body looks good. But she still has tummy rolls! It happens! They exist and they aren’t going away! Big round tummy rolls. Stop trying to make them disappear. love yourself. Accept yourself. And aim for healthy. This body is healthy. So so true, this happens to 90% of people, I've always been very toned but had rolls when I'm sat down, but I LOVE MY BODY! ♥

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! ---Need

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

How to Increase Metabolism: The Fastest Way to Lose Weight | Women's Health Magazine

88 snacks under 100 calories


For real gotta get on my fitness shit! So tired of going at it for a month, then finding a million excuses not to work out. Efff that. Hahaha thats me too. Workout everyday if possible!!