Get Emily Skye's Bikini Body Boot Camp Workout Plan #HersBikiniBody

Emily Skye's Bikini Body 5-Day Training Schedule

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Who's feeling froggy? Maybe after a couple of years of straight training...LOL!!! Wow!

Who's feeling froggy? Maybe after a couple of years of straight training...LOL!!! Wow!

5 Exercises to slim your legs

5 Exercises to slim your legs

Logging a few miles on the treadmill before hitting the squat rack doesn't sound too pleasant. But does cranking out a few sets of squats before hopping on the treadmill seem much better? Doing cardio and strength training in the same workout session is not ideal, but thanks to busy schedules and time constraints, it's a necessary evil for some. There are countless articles, blog posts and research projects…

Should You Do Cardio or Strength Training First?

Logging a few miles on the treadmill before hitting the squat rack doesn't sound too pleasant. But does cranking out a few sets of squats before hopping on the treadmill seem much better? Doing cardio and strength training in the same workout session is not ideal, but thanks to busy schedules and time constraints, it's a necessary evil for some. There are countless articles, blog posts and research projects…

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