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DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

Not drinking enough water before a morning run? Soaking through your sports bra during a workout and not guzzling enough? Well, these are surefire ways to get you dehydrated.

Stay Hydrated to Stay Healthy

Not drinking enough water before a morning run? Soaking through your sports bra during a workout and not guzzling enough? Well, these are surefire ways to get you dehydrated.

GIFTS FOR RUNNERS: The HidrateSpark bottle keeps track of how much water you drink and connects to your phone. The HidrateSpark app recommends a customized water goal for you to reach each day and sends helpful reminders so you don't fall off track. The bottle even GLOWS when you fall behind and need to drink more.

GIFTS FOR RUNNERS: The HidrateSpark bottle keeps track of how much water you drink and connects to your phone. The HidrateSpark app recommends a customized water goal for you to reach each day and sends helpful reminders so you don't fall off track. The bottle even GLOWS when you fall behind and need to drink more.

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

I want one of these water bottles!

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Drink more water with these tips.

10 Easy Ways to Drink More Water Every Day