Discover the best Bay Area hikes from a local! Find the best hiking trails in the Bay Area at California state parks and natural areas. Learn where you can find redwoods, ocean views, wildlife sightings, and much more.
Being able to enjoy the outdoors almost feels forgotten. With the impact of COVID-19, we should make sure we do our part in keeping ourselves and others safe. In California, it has been an up and down battle on getting things under control. Sunday, my family and I decided that it was possible for us…
Elliptical HIIT Workout with Free Download - Jill Conyers
Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. It’s been a busy... Read more
So it occurred to me this morning that this is my last post of November. First of all, when did November even happen? I feel like Halloween was yesterday. Anywho, I figured I’d take advantage of today’s post to plan a month-long extravaganza in the form of a workout challenge. I’ve done a plank challenge,...Read More »
Science Behind HIIT (with 2 Great HIIT Routines for Burning Fat) - The Health Science Journal
If you haven’t heard, HIIT (short for High-Intensity Interval Training) is a great training technique to add to your workout arsenal, especially if you have busy days and struggle to fit your gym times in. Or, you could be getting bored of your usual 30-minute treadmill and want to add some intensity and change every […]