7 Step Morning Routine For Motivation Boost Cheat Sheet for Life
Did you know that motivation is something you can easily switch on? Adopt this morning routine and you will never have problem with motivation.
The 10 Best Bay Area Hikes
If you're looking for some amazing hikes that showcase the beauty of Mother Nature, the Bay Area offers some of the best hiking views and conditions you'll find
The BEST Hikes in The Bay Area
Discover the best Bay Area hikes from a local! Find the best hiking trails in the Bay Area at California state parks and natural areas. Learn where you can find redwoods, ocean views, wildlife sightings, and much more.
Combat Medic Workout - When there is a "man down" situation you just need to spring into action without a second thought. It's all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly trained machine. The Combat Medic workout does the fitness bit, you now need to get yourself through Med School.
Hiking in a Pandemic
Being able to enjoy the outdoors almost feels forgotten. With the impact of COVID-19, we should make sure we do our part in keeping ourselves and others safe. In California, it has been an up and down battle on getting things under control. Sunday, my family and I decided that it was possible for us…
Elliptical HIIT Workout with Free Download - Jill Conyers
Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. It’s been a busy... Read more
How to Lose Belly Fat With These 7 Cardio Workouts | Livestrong.com
These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.
December Full Body Challenge
So it occurred to me this morning that this is my last post of November. First of all, when did November even happen? I feel like Halloween was yesterday. Anywho, I figured I’d take advantage of today’s post to plan a month-long extravaganza in the form of a workout challenge. I’ve done a plank challenge,...Read More »
Create your Own HIIT Routine
One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...
This Circuit-Style Challenge Is a Nonstop Cardio Blast
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
Science Behind HIIT (with 2 Great HIIT Routines for Burning Fat) - The Health Science Journal
If you haven’t heard, HIIT (short for High-Intensity Interval Training) is a great training technique to add to your workout arsenal, especially if you have busy days and struggle to fit your gym times in. Or, you could be getting bored of your usual 30-minute treadmill and want to add some intensity and change every […]