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Fitness


Fitness

  • 11 Pins

Terica-Messmer-Competition-Prep

Best Butt Workout #fitness

Best Butt Workout

kamafitness.ca

Yes

Brooke's blog: Portion Control Baggies!

brookenorman.blogspot.com

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Arm workout for slimmer arms in 6 weeks.

wanderlust 626: DIY Body Wrap

: Water...i need constant reminders why i should drink it!

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." - Might need this after I get back from vacation! Lol.

4 week running-plan for non-runners or those trying to get back into running...I think I could actually do this...who's running with me!?

  • Kristina Yensan
    Kristina Yensan

    Download the app Get Running (yellow icon with a light blue shoe. Same set-up..awesome app!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.