Another pinner said "Eight common practices that cause problems sleeping through the night, and how to avoid them. hey New mommies out there PIN THIS!! This is exactly how I have put my baby to sleep, she is 18 mos now and she practically puts her self to bed."
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!