Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

Kick Butt  #fitness #gym #exercise #inspiration #running #lifting #kickboxing #running

Kick Butt #fitness #gym #exercise #inspiration #running #lifting #kickboxing #running

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