Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
Homemade Fruit Roll-Ups - perfect for back to school and no preservatives! I would rather make these in the oven than have to buy sheets for my dehydrator, and that way I can make some now rather than if/when i find the sheets