Tea Treatment to Brighten Hair. bags chamomile for blondes; rooibos for redheads; black tea for brunettes) Steep in 2 cups boiling water, Cool to room temp, Pour over & rub through just washed hair, Leave on 10 min., rinse and condition.
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I'm a big fan of eating smaller meals and snacking in-between. I ate that way for several years and my weight was at its healthiest then.