The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby. back on pointe
10 minute workouts for busy moms (that really work). Getting exercise doesn't have to be complicated, take a long time, or require fancy equipment. This is such a simple way to get in some healthy movement each day!