Mediterranean Shrimp with Feta, Olives and Oregano | This colorful shrimp recipe brims with the flavors of feta, olives and oregano. To make it a party appetizer, serve it with a sliced baguette.

Mediterranean Shrimp with Feta, Olives and Oregano | This colorful shrimp recipe brims with the flavors of feta, olives and oregano. To make it a party appetizer, serve it with a sliced baguette.

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

Baked Flounder with Fresh Lemon Pepper

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

Thai Salmon in Foil - The flavors are sealed right into a foil packet with no clean up!. The salmon comes out so tender/juicy. Sure to be a family favorite!

Thai Salmon in Foil

Thai Salmon in Foil - The flavors are sealed right into a foil packet with no clean up!. The salmon comes out so tender/juicy. Sure to be a family favorite!

Sunday-Supper...Tilapia-With-Lemon-and-Spinach-fish-dish-easy-healthy

Sunday Supper...Tilapia With Lemon and Spinach

Flaky salmon cooked to perfection in rich Lemon Rosemary sauce. Ready in 15 minutes! COOKTORIA.COM

Lemon Rosemary Salmon

Flaky salmon cooked to perfection in rich Lemon Rosemary sauce. Ready in 15 minutes! COOKTORIA.COM

Enjoy a lighter take on a comfort food favorite with a 30-minute recipe for healthy shrimp scampi with zucchini noodles. For the first 30 days sub chicken broth for the wine.

Skinny Shrimp Scampi with Zucchini Noodles

Enjoy a lighter take on a comfort food favorite with a 30-minute recipe for healthy shrimp scampi with zucchini noodles. For the first 30 days sub chicken broth for the wine.

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