Happy and healthy
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⚡️PWR WEEKS 1-4 MUSCLE GROUP SPLITS!⚡️ . All of my #pwr babes currently doing the #sweat12wc with me PLEASE READ! Also anyone else who wants to know how I split up my workouts each week. Many of you have reached out confused as to which workouts you should be doing on which days for the challenge. The truth is, it doesn’t really matter which order you train in, so long as you hit all your workouts! The recommended schedule I’ve set forth in the Planner in the app is neat if you are new to e...