There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Bukowski

Stop insisting on clearing you head - clear your fucking heart instead…(Step Quotes Heart)

Few things will hone your physique quite like Reformer Pilates – notoriously tough, this intense class is renowned for its toning, tightening results.

I desired always to stretch the night and fill it fuller and fuller with dreams. - Virginia Woolf, The Waves

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.

1970: Vintage yoga photograph ...... #vintageyoga #yogahistory #1970s…

Find the peace inside yourself. There, you will find the most beautiful silence you've ever heard.

#yoga #inspiration #quote

when people say, why do you do yoga every day? this is why, this is how you transofrm your body

Baron Baptiste + Africa Yoga Project.

quote ~ who you are is what you love not what loves you - Baron Baptiste + Africa Yoga Project.

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