30 exercise ball workout idea you can do with a fitness ball

30 Best Exercise Ball Workouts to Work Your Whole Body

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Optimise your workout with these top exercises specifically designed to target each muscle group.

Master Your Muscles - Optimise your workout

12 Ways to Build Ankle Strength for Top Performance

12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles. I'm still being bothered by a stress fracture from over a year and a half ago... THESE EXERCISES ARE AWESOME FOR IT! Now I can train better!

How to be health guide: One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

How to be health guide: One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don't apply proper technique and strong form.

Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don't apply proper technique and strong form.

14 Lower ab workout routine for men and women! Check it out!

14 Lower ab workout routine for men and women

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

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