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some serious motivation to lose bebe weight! i just want to be healthy & have Kick ASS abs! living with a bodybuilder is motive enough!


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#194: EXERCISE TIP- Practice "On & Off Track" intervals. #exercisetip #newyearnewyou

Hardcore Cardio - Intervals!

Summer will be here before you know it

MyBestBadi: Motivate Me #Fitspo

Aperature Activewear

Military Diet Quick Weight Loss Plan - basically you eat a strict diet for 3 days and then take off 4 days. Repeat as needed. I lost 7 POUNDS FAST!

3 Day Military Diet Plan! I love 7.5 pounds FAST!

lululemon Energy Bra

energy bra | women's bras | lululemon athletica

#yoga #namaste #pose #fitness #exercise

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)

nice body! | via Tumblr

Fitness Inspiration #workhardeatclean #wordstoliveby

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

Olympics Track n' Field - someday I will be at the Olympics watching my daughter!!

Gold medalist for team USA in women's Track & field 4x400-meter relay

London Olympics: Saturday's medal winners

Athletes eat and train, they don't diet and exercise.

Amen! | Image Bookmarking — Daily inspiration

An intermediate interval running workout with strength training,

An Intense Interval Training Workout | Cody Blog

Running for Fun vs. Time ... Can it be both? {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Get Better Legs with These 10 Squat Variations

ig: getfitwithnic: "I am Known for my Core so I show my core. My Legs are under construction right now. I’M WORKING! What are you doing?"

Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, it's a toughie! Go through on one side and then on the other.

Fit Not Fad: Fat Burning Yoga Sequence

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For yourself

Lace ds...

Make Your Mark - Ashley Horner

Female Form #StrongIsBeautiful #Motivation #WomenLift2