Run Run as fast as you can, so you too can have a gingerbread man!
Check yourself to make sure you have the proper form to get the most effective run.
Combining fitness and the holiday spirit into one is the ultimate gift. There are many 5ks during the winter season to take part in.
Get your workout buddy a nice holiday gift!
Be mindful of what you are eating during the winter months.
Many people tend to workout at home during the winter. Here are some items to transform your home into a gym!
This might make you run a little faster ladies!
Celebrate the 12 Days of Christmas with the 12 Moves of Christmas!
Create a Fitness Advent Calendar. Your 25 Days of Fitness will help keep you motivated and feel accomplished.
It is very easy to get wrapped up during the holidays. Here are a few tips to help you wind down and remember health.
Bring cuteness and health to any holiday party with this treat.
During the winter, we all have our favorite comfort food to lighten up our mood. You can make small healthy alternative while still finding your comfort!
You can't escape the holidays without seeing desserts everywhere. These desserts are healthy and still delicious!
Having food in season taste the best. Start adding these foods in your winter meals while they are in season.
Winter workouts give you the results you want to show off in the spring!
Weight lifting is just as important as cardio. There are many benefits behind building muscles.
Make your workouts fun and different so they do not feel like a job!
It is good to come out of a workout looking sweaty but you don't want to be caught by other people looking like this! These tricks can help you look pretty after a workout.
Winter and soup go hand in hand. Check out some healthy soup recipes to warm your body up!
It is easy to get down during the winter with the cold weather and gray sky. Here are some tips to keep your positive attitude shining!
Every year we get the winter cold. Here are some tips to help prevent it and fight it off.
Salads don't have to be eaten in only warm weather. Try this delicious winter salad recipe.
Rather than having sugar in your advent calendar, put experiences behind each day to get into the holiday spirit.
Fun way to be festive and eat healthy during the holidays!