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    Winter Workout-land

    Everything you need to know to stay warm, active and stylish as the temperatures drop.


    Winter Workout-land

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    Run Run as fast as you can, so you too can have a gingerbread man!

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    Check yourself to make sure you have the proper form to get the most effective run.

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    Combining fitness and the holiday spirit into one is the ultimate gift. There are many 5ks during the winter season to take part in.

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    Get your workout buddy a nice holiday gift!

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    Be mindful of what you are eating during the winter months.

    Babe before Baby: Facing the Music

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    Many people tend to workout at home during the winter. Here are some items to transform your home into a gym!

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    This might make you run a little faster ladies!

    LA Marathon: 26.2 Reasons to Believe you can do it!

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    Celebrate the 12 Days of Christmas with the 12 Moves of Christmas!

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    Create a Fitness Advent Calendar. Your 25 Days of Fitness will help keep you motivated and feel accomplished.

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    It is very easy to get wrapped up during the holidays. Here are a few tips to help you wind down and remember health.

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    Bring cuteness and health to any holiday party with this treat.

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    During the winter, we all have our favorite comfort food to lighten up our mood. You can make small healthy alternative while still finding your comfort!

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    You can't escape the holidays without seeing desserts everywhere. These desserts are healthy and still delicious!

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    Having food in season taste the best. Start adding these foods in your winter meals while they are in season.

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    Winter workouts give you the results you want to show off in the spring!

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    You can't always make it to the gym or exercise outside during the snowy winter. Here is a great way to sweat in the comfort of your own home!

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    Weight lifting is just as important as cardio. There are many benefits behind building muscles.

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    Make your workouts fun and different so they do not feel like a job!

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    It is good to come out of a workout looking sweaty but you don't want to be caught by other people looking like this! These tricks can help you look pretty after a workout.

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    Winter and soup go hand in hand. Check out some healthy soup recipes to warm your body up!

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    It is easy to get down during the winter with the cold weather and gray sky. Here are some tips to keep your positive attitude shining!

    The Secrets to a Super-Happy Winter - Health.com

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    Every year we get the winter cold. Here are some tips to help prevent it and fight it off.

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    Salads don't have to be eaten in only warm weather. Try this delicious winter salad recipe.

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    Rather than having sugar in your advent calendar, put experiences behind each day to get into the holiday spirit.

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    Fun way to be festive and eat healthy during the holidays!

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