Winter Workout-land

Everything you need to know to stay warm, active and stylish as the temperatures drop.


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Winter Workout-land

Winter Workout-land

  • 55 Pins

Run Run as fast as you can, so you too can have a gingerbread man!

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Check yourself to make sure you have the proper form to get the most effective run.

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Combining fitness and the holiday spirit into one is the ultimate gift. There are many 5ks during the winter season to take part in.

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Get your workout buddy a nice holiday gift!

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Be mindful of what you are eating during the winter months.

Babe before Baby: Facing the Music

babebeforebaby.blogspot.com

Many people tend to workout at home during the winter. Here are some items to transform your home into a gym!

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This might make you run a little faster ladies!

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Celebrate the 12 Days of Christmas with the 12 Moves of Christmas!

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Create a Fitness Advent Calendar. Your 25 Days of Fitness will help keep you motivated and feel accomplished.

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It is very easy to get wrapped up during the holidays. Here are a few tips to help you wind down and remember health.

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Bring cuteness and health to any holiday party with this treat.

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During the winter, we all have our favorite comfort food to lighten up our mood. You can make small healthy alternative while still finding your comfort!

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You can't escape the holidays without seeing desserts everywhere. These desserts are healthy and still delicious!

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Having food in season taste the best. Start adding these foods in your winter meals while they are in season.

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Winter workouts give you the results you want to show off in the spring!

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You can't always make it to the gym or exercise outside during the snowy winter. Here is a great way to sweat in the comfort of your own home!

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Weight lifting is just as important as cardio. There are many benefits behind building muscles.

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Make your workouts fun and different so they do not feel like a job!

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It is good to come out of a workout looking sweaty but you don't want to be caught by other people looking like this! These tricks can help you look pretty after a workout.

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Winter and soup go hand in hand. Check out some healthy soup recipes to warm your body up!

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It is easy to get down during the winter with the cold weather and gray sky. Here are some tips to keep your positive attitude shining!

The Secrets to a Super-Happy Winter - Health.com

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Every year we get the winter cold. Here are some tips to help prevent it and fight it off.

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Salads don't have to be eaten in only warm weather. Try this delicious winter salad recipe.

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Rather than having sugar in your advent calendar, put experiences behind each day to get into the holiday spirit.

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Fun way to be festive and eat healthy during the holidays!

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