FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html
What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health
5 super easy fermented food DIY recipes!
Gut Healing Vegetable Stock @OmNomAlly - Get the gut healing benefits of onions, garlic and mushrooms with this vegetable stock recipe that takes less time than buying stock from the supermarket.
Your guide to creating your own easy, healthy, and low sugar green smoothie, perfect for those on an anti-candida diet.
No Bake Key Lime Pie Bites- Paleo, low carb, keto, dairy free, vegan, simple and super tasty!
Ever wonder what was in your foremother's first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. What did she keep around for...