Boil 1 C water, 1 tsp honey, 1/2 tsp cinnamon drink half 30 min before breakfast and half before bed

How to Use Honey and Cinnamon to Lose Weight

Boil 1 C water, 1 tsp honey, 1/2 tsp cinnamon drink half 30 min before breakfast and half before bed

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

20-Minute Cheesy Chicken Enchilada Soup

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

Top 15 Home Remedies Using Tea

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

squeeze a lemon and add baking soda until you make a thick creamy paste, lave on for up to 20 min. and rinse with cold water

squeeze a lemon and add baking soda until you make a thick creamy paste, lave on for up to 20 min. and rinse with cold water

yoga moves for insomnia, stress, and pain relief. this will help very very much.

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

yoga moves for insomnia, stress, and pain relief. this will help very very much.

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