Navasana, or Boat Pose, is a challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.
There is nothing to do. Just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say: ‘be yourself’, since you do not know yourself. Just be. Having seen that you are neither the ‘outer’ world of perceivabes, nor the ‘inner’ world of thinkables, that you are neither body nor mind — just be. Nisargadatta Maharaj
Australian, studying Nutritional Medicine at University, been modelling on and off for 6 years, fighting depression and anxiety with the help of local produce, I just want to feel and be as good as I can while I'm alive. This is my visual diary.