Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.