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Tammy White from LiftingMySpirits.com | Author | Creator

@LiftingMySpirits
liftingmyspirits.com
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Helping women 40+ become healthier, stronger, & a little more badass.
4.7k followers
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324 following
Just Veggies!
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124 Pins
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1w
Fitness Transformation
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43 Pins
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2w
Diet Plans
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25 Pins
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2w
Back To School Lunch Ideas
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60 Pins
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4w
Vegetarian & Vegan Recipes
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420 Pins
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6w
Weight Training
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119 Pins
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6w
Best of Lifting My Spirits
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147 Pins
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8w
Just Smoothies!
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174 Pins
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9w
Get Fit Tips
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623 Pins
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11w
Healthy Recipes
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502 Pins
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6 sections
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11w