Kesi Young
More ideas from Kesi
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Full body workout Want a Dancer's Body? Head to the Barre Get lean and sculpted—and drop up to 3 pounds a week!—with our Ballet Boot Camp Challenge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

How to Choose Running Shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

10 Detox Foods

Clean food 10 Detox Foods - whether it's post holiday, post junk food binge, or starting to eat clean; getting the junk out of your system makes you feel a whole lot better.

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

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