So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

The 3 Best Back Stretches

So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

12 Simple Yoga Asanas To Reduce Belly Fat

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work . & tips.

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

15-Minute Full-Body Exercise Ball Workout

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

Workout 101: Sculpt Your Abs with Blake Harrison

Workout Sculpt Your Abs with Blake Harrison - Racked SF

Jewelry by Margo Morrison

Jewelry by Margo Morrison

When’s the last time you used a foam roller?

Fitness Hack: 6 Moves For A Flat Stomach

Theres a little bunny thats been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

Theres a little bunny thats been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

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