So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/
Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work . & tips.
swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain
The No Squats Belly, Butt, and Thighs Workout
Workout Sculpt Your Abs with Blake Harrison - Racked SF
Jewelry by Margo Morrison
When’s the last time you used a foam roller?
Theres a little bunny thats been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies