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    great bods!


    great bods!

    • 182 Pins

    Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

    all things katie marie: Frozen Smoothie Packs

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    Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

    Healthy Girl On-The-Go

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    what a prayer.

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    Glute inspiration

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    Protein cookies

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    Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

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    fit girl, nice swimsuit

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    Fitness Girls

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    fitness girl

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    Fitness Girls

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    Hot Fitness Girl

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    #fitness #motivation by www.FITQUOX.com Make you you hit that Follow Button!

    31 Ways to Get Great Abs if You Are a Girl ...

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    Motivation

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    Why Women Need to Weight Train to Lose Weight

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    Jamie Eason - absolutely love this women she is a great fitness role model!

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    grey suit

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    How to tone thighs in a month. Things that won't kill your knees.

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    Fat Flushing Recipes! Flush Fat With These 5 Delicious Drinks!

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    30 Day Shred...meals and workouts....pre wedding workout!!

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    Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy

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    Weight Watchers Pumpkin Delight

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    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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