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great bods!

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great bods!

great bods!

  • 182 Pins

what a prayer.

Glute inspiration

Protein cookies

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

fit girl, nice swimsuit

Fitness Girls

fitness girl

Fitness Girls

Hot Fitness Girl

#fitness #motivation by Make you you hit that Follow Button!

Why Women Need to Weight Train to Lose Weight

Jamie Eason - absolutely love this women she is a great fitness role model!

grey suit

How to tone thighs in a month. Things that won't kill your knees.

Fat Flushing Recipes! Flush Fat With These 5 Delicious Drinks!

30 Day Shred...meals and workouts....pre wedding workout!!

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray. #healthy

Very Berry Banana Smoothie Recipe

Weight Watchers Pumpkin Delight

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Great Glutes in 20 minutes