Lisa Bhella

112 followers
ยท
183 following
- Exploring & spending too much time on Pinterest
Lisa Bhella
More ideas from Lisa
Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you don't have one handy!)

'Hip Connections' Workshop by Madeline Black

Madeline Black teaches a Pilates workshop on the Hip and its role in stability, support and power.

Pilates Anytime | Understanding Hip and Back Pain with Dr. Brent Anderson

Brent Anderson addresses two common issues that are common among Pilates clients - Anterior Hip Pain and Low Back Pain.

Pilates for Athletes with Michael and Ton

Join Michael Fritzke and Ton Voogt in their workshop that looks at exercises that are specific for athletes that you can add to your regular workouts.

Spine Anatomy and Core Basics with Karen Clippinger

Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

In buttery soft Powervita fabric, this tight offers gentle compression and has a no-flip waistband that lives up to its name. Ideal for heated workouts, the lace-up side details increase airflow.

In buttery soft Powervita fabric, this tight offers gentle compression and has a no-flip waistband that lives up to its name. Ideal for heated workouts, the lace-up side details increase airflow.

Versatile, slim-fitting maxi dress for any occasion. | lululemon

Versatile, slim-fitting maxi dress for any occasion. | lululemon

Home workout with resistance bands to strengthen your arms. #fitness #armsworkout #resistancebands #homeworkout

Home workout with resistance bands to strengthen your arms. #fitness #armsworkout #resistancebands #homeworkout