This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
@LexieSarge we're at week 5 or 6, i'm not sure -- i'll bring my timer on monday! Maybe we should do Mon: Week 5; Tue & Thu: Week 6; and Fri try for week 7. Let's not fuck around here. We have shit to do and we need to just bang out the 3 miles and call it a morning.
Easy Cinderella & Prince Charming Disney Running Costumes
Interested in running a 5k? So many are popping up around the country, from the Color Run to crazy Christmas sweater runs. 5ks are short, fun, and great ways to keep in shape and support charity! H...: