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Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]
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1,132 Positive Affirmations: Your Daily List of Simple Mantras
Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind - slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. (Side note: One positive way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1…
Lets Get Motivated! Grab My Fitness Motivational Posters - Fit Girl's Diary
Lack motivation? No worries, I got the recipe for you! It includes my favorite motivational quotes, wrapped up in watercolor designs. Fitness motivational posters! One of my all time favorite and definitely most effective way to set your mind on almost anything!
50 Inspirational Fitness Quotes Because You Love Yourself
Just go, even if you don’t want to...you won’t regret it.