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Work.your.ass.off

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Work.your.ass.off

  • 14 Pins

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Exercise, Some Motivation Required - Funny Quote

crossfit

Crossfit

Core exercise brings out your six pack.

right down the core. 1st round:50 reps, 2nd: 40, 3rd:30, 4th:20, 5th:10. kettle bell overhead swing

arnold

Body Building Muscle building stack #iwantitall

someday my abs would look like that. sick!

Body Building

got it?

150 reps in 20mins #crossfit

Tried and tested. 3.5 stars. #core exercise