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It's a popular "buzz word", but what is Clean Eating? Learn how to eat clean, find recipes, get a Clean Eating Grocery List here!
Saw this quote this morning. I did, indeed, pull my shit together and work out. So worth it
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
A strong heart, a fit body, lean skin, toned muscles. Calm nerves, an open mind a happy soul and a big smile
After my workout I am sitting here poppin my bottle full of whey protein. who wants to get wheysted.