Absolutely love this.  Every word of it.  Here's to 2014 and all the good that WILL come along with it.

Farewell letter from

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

How to Meal Prep...plus BONUS Recipes

It's a popular "buzz word", but what is Clean Eating? Learn how to eat clean, find recipes, get a Clean Eating Grocery List here!

'Being Cremated is My Last Hope for a Smoking Hot Body', Ha, Funny and Sad 'cause it's so True!not me!

"Fitness"

Before you judge those of us who are committed to the gym as self-centered or superficial, realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically.but mentally as well.

da mo 1917 Daily motivation (25 photos)

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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

workout motivation- YOU CAN GET ALL OF THIS FROM EATING RIGHT AND WORKING OUT! GET YOU SOOOMEEEE

Farewell letter from

A strong heart, a fit body, lean skin, toned muscles. Calm nerves, an open mind a happy soul and a big smile

Workouts

Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

All true!! :)

21 Secrets Girls Who Lift Won't Tell You

After my workout I am sitting here poppin my bottle full of whey protein. who wants to get wheysted.

I know both ;)

I can contour a little. But ATG all day on squats baby! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Beast mode...

Don't let the pretty face fool you, I am a beast! Hahaha my pretty face can lie!

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