Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

Taxi! http://www.brooklynblonde.com/2013/11/taxi.html

Brooklyn Blonde has Styled this Tahari Marla Shawl-Collar Wrap Coat to Perfection. This beautiful burgundy coat is timeless but what a year for

No equipment needed

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

“Your #Body keeps an accurate journal regardless of what you write down.” #Denial

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

goal

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Vienna Food

Wandering Chef: Eduard Frauneder in Vienna


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