Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
Best hypothyroidism diet: list of foods to eat to end your low thyroid symptoms, like constant fatigue and weakness, depression, irritability, memory loss, mind fog and weight gain or inability to lose weight.
When I eat right and exercise, I feel good, despite having Hashimoto's and suffering from low energy and depression half my life. So far, being on synthroid has only made me feel worse, no energy to get my running done, loss of appetite, depression. I'd still have Hashi's but I guess it comes down to quality of life right now.
Foods To Avoid If You Have Hypothyroidism (Infographic) ... Not sure if all of this applies to people without a thyroid taking synthroid but I do know the soy part does! The soy blocks the body's ability to absorb the thyroid medication (aka very bad)