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For My Physical/Mental Well-being

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For My Physical/Mental Well-being

For My Physical/Mental Well-being

  • 571 Pins

18 Awesome things mentally strong people do! #strength #quotes #inspiration

Lie on your left side on the stability ball, legs extended straight out and feet stacked. Position your left hand in a comfortable spot on the ball, and lift your hips so that your body forms a straight line (a). Keeping your body in that position, slowly raise your right leg (b). Pause, then slowly return to start. Do as many reps as you can in one minute, then repeat on the other side.

Stability ball leg raise

I really need to do something like this

Henna Tattoos. I want something like this on my back next summer!

Photo (The Tides)

5 makeup tips for baby boomer women by 64 year old super model Cindy Joseph! www.boombycindyjo...

5 Makeup Tips For Older Women By 64 Year Old Super Model Cindy Joseph!

7 simple workouts to get you in shape now.

Best exercise routine for legs Leg day is the...

BookBub alerts you to limited-time free and discounted ebooks matching your interests. Go to

BookBub: Free Ebooks - Great deals on bestsellers you'll love

5 Tummy Exercises To Lose The Mom Pouch

45+ Lace Tattoos for Women | Showcase of Art & Design ***Can do in HENNA

45+ Lace Tattoos for Women | Showcase of Art & Design

*****Can do in HENNA!

15 Foot Tattoo Designs for Women - Pretty Designs

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

5 Smart Exercises to Support Your Knees via @SparkPeople

5 Smart Exercises to Support Your Knees

21 songs that'll pump you up for your workout

The best triceps exercises!

The best triceps exercises!

Best Butt Exercises

33 Ways to Shape Your Butt


The Stats - the Good, the Bad, and the Ugly

Front-Raise-Upright_ALL brooke griffin

Life Hack...dont know if it works, but hey !! its worth a try !! Those pesky pesky people !

Life Hack | Trusper

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Sculpt Your Body in Six Easy Moves - SELF

OH YES!!!!!!!!

Ab Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

Get ARMed for Fall: Bench Plank Rear Lateral Raise. Shape shoulders & tighten core!

Bench Plank Rear Lateral Raise | FitnessRX for Women


Yoga for Starters - Namaste |

Ain't nobody got time for that.....;)