hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

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thebeautythesis.com

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

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skinnyms.com

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

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bodyrock.tv

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

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growingup-gettingfitter.tumblr.com

This makes me have some faith left in humanity

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iwastesomuchtime.com

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

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blessedmommy.hubpages.com

Here's to the guys that love us, the losers who lost us, and the lucky bastards that get to meet us.

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lakesummerrentals.com

Pin this and $1 will be donated to St. Jude- they really will! I checked!

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usmagazine.com

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Jenna Mourey/Marbles on Instagram: “Getting so sexual today #sexualwednesday”

instagr.am

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

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fitsugar.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

30 Day Ab Challenge. It only takes about 15 mins a night.

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lifeafteridew.com

What an inspiration

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Monica Gonzales

Lauren Conrad: love this quote.

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indulgy.com

butt workout

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backonpointe.tumblr.com

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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blessedmommy.hubpages.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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fitnessmagazine.com

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

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fuckyeahfitspo.tumblr.com

7 Day Ab Challenge...it hurts! repin now, look later

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skinnyms.com

Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….

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fatlossspeedy.com

15 minute 300-rep abs workout

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twitter.com

For cleansing your body... 7 days = lose 10-17 pounds

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chasingfoxes.com

every workout video you could ever want online, including insanity and 30 day shred

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tanandtoned.tumblr.com

Tales of a Domestic Mama: Mini morning workout <-- I like these mini workout plans. For, you know, when I get around to exercising again.

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talesofadomesticmama.blogspot.ca

Love this movie.

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announcingit.blogspot.com