hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season
Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing
Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^
This makes me have some faith left in humanity
The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
Here's to the guys that love us, the losers who lost us, and the lucky bastards that get to meet us.
Pin this and $1 will be donated to St. Jude- they really will! I checked!
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
30 Day Ab Challenge. It only takes about 15 mins a night.
What an inspiration
Lauren Conrad: love this quote.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.
7 Day Ab Challenge...it hurts! repin now, look later
Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….
15 minute 300-rep abs workout
For cleansing your body... 7 days = lose 10-17 pounds
every workout video you could ever want online, including insanity and 30 day shred
Tales of a Domestic Mama: Mini morning workout <-- I like these mini workout plans. For, you know, when I get around to exercising again.
Love this movie.