Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
Strengthening Family: Creating a Family Mission Statement. I recommend taking it a step further, and write a "a family bill of rights" and a family goals for The list is endless - when the family works together.
Psych Rehab - Mental Health Awareness - Understanding Emotions - Ball of grief - tangling of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"