Marie-Claire Frédéric

Marie-Claire Frédéric

234 followers
·
58 followers
Marie-Claire Frédéric
More ideas from Marie-Claire
Russian Lacto Fermented Mushrooms | Beets & Bones Blog

A mushroom is one of the most mysterious of nature’s creations. It is a fungus that reproduces through the release of spores. It can nourish or be poisonous…but for now, let's set aside its powers and focus on the ‘nourish’ part.

Les aliments fermentés, qu'est-ce que c'est ?

Les aliments fermentés, qu'est-ce que c'est ?

Lactofermented Indian Spiced Cauliflower

Lactofermented Indian Spiced Cauliflower: I've had the image of golden colored cauliflower in my head and having had cauliflower curry in the past, I knew this combo would be smashing. Crunchy, sour and spicy! Good probiotics for a healthy gut!

In the photo, Rita Ladany (from Cooking Channel) used Kraut source as her fermentation vessel. Try out her Exotic Sprouted Fermented Black Beluga Lentils recipe.

In the photo, Rita Ladany (from Cooking Channel) used Kraut source as her fermentation vessel. Try out her Exotic Sprouted Fermented Black Beluga Lentils recipe.

Lactofermented Butternut Squash from Phickle.com.  A true winter treat! | Click for the probiotic recipe! | http://phickle.com

Fermenting butternut squash is a great addition to just about any winter meal. Probiotic when eaten A healthy, probiotic fermented butternut squash pickle

Cauliflower gets funky in a good way when fermented with zippy chili peppers.

Tangy fermented turnips (sauerruben) are a traditional pickle in many cultures. They are rich in good-for-you probiotics. Try this tasty recipe.