Chia Seeds, excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. Six times more calcium, eleven times more phosphorus, and five times more potassium than milk. Rich in omega-3 fatty acids, fiber, antioxidants, and protein.

Banana Chia Seed Pudding

Chia Seeds, excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. Six times more calcium, eleven times more phosphorus, and five times more potassium than milk. Rich in omega-3 fatty acids, fiber, antioxidants, and protein.

Easy, gooey and tender monkey bread made with store bought dough and stuffed with Nutella and cream cheese!

Easy, gooey and tender monkey bread made with store bought dough and stuffed with Nutella and cream cheese!

That would be a nice dessert for summer or even any other time of the year it looks so good

How-to: Whipped Coconut Cream from Coconut Milk

That would be a nice dessert for summer or even any other time of the year it looks so good

Just 2 ingredients plus bananas - so easy!! Thse chocolate covered bananas are one of my all time favorites. Try them with nuts if you are feeling like having even more crunch- oh yes!

Just 2 ingredients plus bananas - so easy!! Thse chocolate covered bananas are one of my all time favorites. Try them with nuts if you are feeling like having even more crunch- oh yes!

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