MOD Cards

MOD Cards

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Mobility outside the box. A card deck that features mobility exercises, allowing users to build a customized mobility workout anywhere they are.
MOD Cards
More ideas from MOD
Mobility toys are the topic this fine Monday morning, check em out! https://mobilityondemand.squarespace.com/blog/2015/11/4/its-a-toy-story

Mobility toys are the topic this fine Monday morning, check em out! https://mobilityondemand.squarespace.com/blog/2015/11/4/its-a-toy-story

Mind those hammies this week! https://mobilityondemand.squarespace.com/blog/2015/10/28/hammies-with-your-candies

Mind those hammies this week! https://mobilityondemand.squarespace.com/blog/2015/10/28/hammies-with-your-candies

Blog shout out to all our cyclist homies out there this week. Mobilize in the saddle this week: https://mobilityondemand.squarespace.com/blog/2015/10/21/ridin-on-two-wheels

Blog shout out to all our cyclist homies out there this week. Mobilize in the saddle this week: https://mobilityondemand.squarespace.com/blog/2015/10/21/ridin-on-two-wheels

Rise and Shine my fellow mobilities! Learn how to wake it up before you even leave your bed this week: https://mobilityondemand.squarespace.com/blog/2015/10/14/wakey-wakey-eggs-an-bac-ey

Rise and Shine my fellow mobilities! Learn how to wake it up before you even leave your bed this week: https://mobilityondemand.squarespace.com/blog/2015/10/14/wakey-wakey-eggs-an-bac-ey

This week's blog is up! Mobilization, good sleeps, and your brain: http://www.mobilityondemand.cards/blog/2015/10/7/its-sleepy-time

This week's blog is up! Mobilization, good sleeps, and your brain: http://www.mobilityondemand.cards/blog/2015/10/7/its-sleepy-time

Wrist and forearm flexibility is the topic du jour this week, check it! https://mobilityondemand.squarespace.com/blog/2015/9/16/i-like-to-move-it-move-itso-do-your-wrists-so-move-it

Wrist and forearm flexibility is the topic du jour this week, check it! https://mobilityondemand.squarespace.com/blog/2015/9/16/i-like-to-move-it-move-itso-do-your-wrists-so-move-it

This weeks blog post is all about mobilization in the office, check it out! https://mobilityondemand.squarespace.com/blog/2015/9/9/couch-potato-or-desk-potato

This weeks blog post is all about mobilization in the office, check it out! https://mobilityondemand.squarespace.com/blog/2015/9/9/couch-potato-or-desk-potato

Pigeon is a great stretch for your hips, quads, and hamstrings. As seen in the MOD card, pigeon can be done on the ground by bringing one knee forward and extending the other leg straight back. Work to keep the hips squared forward and the front shin as parallel as possible. To do this stretch on the road, bring a bent knee onto the hood of the car, line your front leg up so that your shin is parallel with the windshield. Hold each leg for 30sec-2min.

MOD by Horse, Spaceship, and Prius

Free 30-Day trial @ StreamFIT.com

Free 30-Day trial @ StreamFIT.com