What is Meditation / Mindfulness Good for? — Information is Beautiful
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
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Earth Mama’s Herbal First Aid Kit
Ever wonder what was in your foremother's first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. What did she keep around for...
The Ultimate Way To Detox And How Lymphatic Drainage Therapy Actually Works | HealYOUnaturally
If you are feeling slugish, or miserable due to seasonal allergies, this lymphatic drainage therapy will be your new best friend along with diet changes
Learn the world's most powerful meditation technique for releasing negative emotions.Your craziness is your genius. It's the creative potential of your true self and your life purpose. Yet you repress and judge it every day.Everything about yourself that you repress, whether your emotions, your desi
10 Fast Tips To Improve Your Fitness Outlook
The benefits of regular exercise are vast and varied; if fitness is on your mind, you're going to need some good advice to help you reach your goals! Start with the following tips, and keep them in mind as you approach every fitness m
38 Simple Ideas For Taking Care of Yourself When You Need It Most
Self-care is essential to your mental health and wellness, and taking time to listen to what you need doesn't make you selfish, it makes you strong.