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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.   # Pin++ for Pinterest #

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. # Pin++ for Pinterest #

Build A Stronger Knee: Injury prevention tips from Runner's World   -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

If you have a painful pimple under the skin, you have got what is known as a blind pimple! Find out the best methods of treatment for blind pimples and get rid of that zit!

If you have a painful pimple under the skin, you have got what is known as a blind pimple! Find out the best methods of treatment for blind pimples and get rid of that zit!

Just in case this happens to me someday...This is for anyone that has spider veins and need a home  remedy .....How to take away  spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink - Click image to find more DIY & Crafts Pinterest pins

Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink - Click image to find more DIY & Crafts Pinterest pins

Softest, Silkiest Legs.  Really works but be ready to clean your tub after. You'll be shedding dead skin like crazy.

Softest, Silkiest Legs. Really works but be ready to clean your tub after. You'll be shedding dead skin like crazy.

Mix a tsp of apple cider vinegar and a teaspoon of glycerin. Mix the ingredients until smooth. Mix in a beaten egg. Mix well. Add 2 Tablespoons of caster oil. Thoroughly mix. Apply the mask on the entire length of the hair. Place the plastic cap and wrap your head with a towel. Leave the mask on your hair for 2 hours. After wash your hair using shampoo. The mask should be done 2 times a week. Do this for 1 month. After 1 month, you can make masks for prevention – Apply 1 time in 2 weeks…

Restorative DIY Hair Mask

Mix a tsp of apple cider vinegar and a teaspoon of glycerin. Mix the ingredients until smooth. Mix in a beaten egg. Mix well. Add 2 Tablespoons of caster oil. Thoroughly mix. Apply the mask on the entire length of the hair. Place the plastic cap and wrap your head with a towel. Leave the mask on your hair for 2 hours. After wash your hair using shampoo. The mask should be done 2 times a week. Do this for 1 month. After 1 month, you can make masks for prevention – Apply 1 time in 2 weeks…