Dos and don'ts of muscle recovery & how it is crucial for burning fat and building muscle. #fitness #burnfat #buildmuscle #musclerecovery
These large exercise charts show
Fitness Posters and Books : Algra
This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.
What Are the Causes of Trapezius Muscle Pain? Great article. if you have a stiff upper back and neck, this might help.
Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman
Women's gray peach nike outfit
Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
How to improve shoulder flexibility after rotator cuff or shoulder injury? All you need is an exercise ball .... :)