Dos and don'ts of muscle recovery & how it is crucial for burning fat and building muscle. #fitness #burnfat #buildmuscle #musclerecovery

Dos and don'ts of muscle recovery & how it is crucial for burning fat and building muscle. #fitness #burnfat #buildmuscle #musclerecovery

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.

What Are the Causes of Trapezius Muscle Pain? Great article. if you have a stiff upper back and neck, this might help.

What Are the Causes of Trapezius Muscle Pain? Great article. if you have a stiff upper back and neck, this might help.

Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

How to improve shoulder flexibility after rotator cuff or shoulder injury? All you need is an exercise ball .... :)

How to improve shoulder flexibility after rotator cuff or shoulder injury? All you need is an exercise ball .... :)

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