You can substitute walking for running and still get great health benefits from this schedule.
16-Week Half-Marathon Training Schedule For Beginners
a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.
Ran Goldy's 10-mile in 2015.Running it again in 2016--gotta train back up to 10 miles ...
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
18-Week Half Marathon Training