I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
:'( SUFRO!!! Pensaré dos veces antes de comer algún antojo o chuchería
The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle
21 songs that'll pump you up for your workout #exercise #healthy #cleaneating
Work-Out-Word Leggings! 4 Styles Women & Youth Sizes | Jane
Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.
Sure way to get 8 glasses of water: water bottle marked with time!
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!
exercise not only changes your body, it changes you mind, your attitude and your mood. BodyRock Motivation
How to do a handstand...with prep poses! https://www.facebook.com/pages/Healthy-Vibrant-You/381747648567846