Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can. Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps.

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning

Back Pain: 20 Yoga Poses for Backache Back pain may arise due to multiple reasons:• Stress/Tension • Ligament injury/ damage• Disc injury• Stress/ tension• Improper posture

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

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